"Our organism is a machine with moving parts like a car or an airplane," says British gerontologist Aubrey de Grey, "the longer it is in operation, the more wear and tear it shows. The fact is that no one can escape the effects of ageing.
The actual ageing process usually starts between 25 and 30 years. We cannot stop this process, but we can take countermeasures. The following routines and tips will help us.
1. healthy nutrition.
Numerous studies show that a balanced diet keeps us healthy longer. A lot of fruit and vegetables as well as the high-quality omega-3 acids of fish do us good, because they contain vitamins and antioxidants that intercept cell-damaging radicals. Animal fats and excessive sugar should be avoided.
2. Stay mentally fit.
Learning a new language or a new sport, dancing, discovering new games and travelling - everything that challenges the mind keeps it fit.
3. cosmetics with high-quality ingredients for our skin.
The skin is the mirror of our health. Regular care ensures good blood circulation and makes the skin appear rosy and firm. If you decide to order a high-quality Anti Aging Serum, the Online Shop is DIVINE GLOW just the thing for you. The serum SYNBRACE⁺ supplies the body with important molecules that restart cell circulation. Wrinkles are reduced and the skin looks younger.
4. athletic movement
Sport offers a high health potential because it strengthens our organism and improves blood circulation. Who is slim, burdens his body less. Joints and organs wear out more slowly.
5. Smokers look older.
Smoking is one of the number 1 old men because it endangers the heart, blood vessels and brain and causes cancer. A smoker is often recognized by his pale and wrinkled skin.
6. sleep enough
Sufficient sleep and recovery are important factors for the body to regenerate. In the resting phases, he uses his energies to strengthen his defences and recharge his own batteries.
We need balance in life.
Give them to your skin, too:
One Order Anti Aging Serum, for example SYNBRACE⁺, can therefore be one of the many keys to a more beautiful skin be.
By the way: "cosmetic" is a term from the Greek. The term derives from the word "Kosmein", which means "cosmetic". the creation of order as a whole means. In the ancient Greeks, the term cosmetics did not only stand for external care, but it was also used for the interplay of cleaning, hygiene, sports activities and nutrition.
Kati & Nicole